Try this: 7 Yoga Poses to Create Your Ideal Morning Routine

2. Happy Baby Pose (Ananda Balasana)

Stretch your lower back and hips in a more direct way with this position. It involves lying on your back and rolling from side to side. Happy Baby Pose is a relaxing, restorative pose that stretches the inner thighs, hips, groin, and hamstrings. Happy Baby Pose is a relatively easy movement, so it’s ideal for beginners. If you are a beginner and can’t grab your feet, hold a yoga strap around the arch of your feet to achieve this pose.