Try this: 7 Yoga Poses to Create Your Ideal Morning Routine


Not only can yoga improve your flexibility and increase your strength, but it can also improve your energy levels, and reduce stress and anxiety. In this article, you will know how to do yoga perfectly to start your great day ahead.

1. Child’s Pose (Balasana)

Child's Pose (Balasana)

Child’s pose, also known as “Balasana”, is a beginner’s yoga pose that helps to relax the body and mind. It is a kneeling asana in modern yoga as exercise. Child’s Pose allows you to reconnect with your breath and provides a gentle release for your lower back and hips. From a kneeling position, bring the forehead to the floor and relax the arms alongside the body, palms upwards. Breathe deeply in and out here.