If you’re referring to “health oasis” as places that focus on overall wellness, holistic care, and recovery, several hospitals and wellness centers around the world specialize in these types of services. While most hospitals are focused on medical care, some have integrated wellness programs, preventive medicine, and world-class treatments that make them stand out as … Read more
5. The Allswell This hybrid, medium-firm mattress offers comfortable, affordable support for stomach and combination sleepers. Individual coils help provide support and reduce motion transfer, while a memory foam layer infused with copper and graphite helps draw away body heat for cooler sleeping. The Allswell mattress is made with three layers. It maintains a comfortable … Read more
4. Helix Twilight The Helix Twilight is designed to offer support to sleepers who change positions throughout the night. The middle layers of the mattress are designed to support your body contours. Because of your sleeping position and body type, the mattress uses layers designed to cushion the pressure points of your shoulders and hips. … Read more
3. Nest Bedding Love & Sleep Mattress The breathable foam in the Love & Sleep Mattress is designed to provide cool comfort throughout the night. In fact, this mattress contains a special airflow layer between the two main foam layers that the company says helps keep the mattress cool. The foam has also passed rigorous … Read more
2. Casper Original Hybrid Mattress A soft knit cover designed with added stretch so you can experience all the comfort your mattress has to offer. It will give you comfort from the moment you crawl into bed. A firmer border provides edge support to help you get in and out of bed easily, without sinking … Read more
When it comes to choosing the right mattress, personal comfort preference plays a huge role. In this article, you will get to know the best mattresses for side and stomach sleepers. 1. Saatva Latex Hybrid Mattress The cover of the mattress is made with naturally breathable and hypoallergenic organic cotton to have a great sleep. … Read more
7. Boat Pose (Navasana) Navasana is a seated asana in modern yoga as an exercise. To enter the pose from sitting, the knees are bent, and the body’s weight is shifted back until the soles of the feet lift off the ground. In the pose, the body is balanced on the sitting bones, not leaning … Read more
6. Bow Pose (Dhanurasana) Dhanurasana is a back bending asana in hatha yoga and modern yoga as exercise. Spreading the legs on the ground, straight like a stick, catching hold of the feet with the hands, and making the body bent like a bow, is called by the Yogis the Dhanurasana or Bow-posture. It is … Read more
5. Garland Pose (Malasana) Malasana is used for various squatting asanas in hatha yoga and modern yoga as exercise. Squat down with your feet as close together as you can get them, toes pointed out. Let your torso fall between your thighs, pressing your elbows against your knees. The name Malasana is sometimes used in … Read more
4. Warrior 1 Pose (Virabhadrasana 1) Warrior 1 Pose requires you to push past your perceived physical, mental, and emotional limitations to move into a deeper expression of the asana. It’s an opportunity to focus and practice determination. Warrior 1 Pose is filled with opposing alignments, but when all of the opposing movements work together, … Read more