Try this: 7 Yoga Poses to Create Your Ideal Morning Routine

4. Warrior 1 Pose (Virabhadrasana 1)

Warrior 1 Pose requires you to push past your perceived physical, mental, and emotional limitations to move into a deeper expression of the asana. It’s an opportunity to focus and practice determination. Warrior 1 Pose is filled with opposing alignments, but when all of the opposing movements work together, the pose offers a full-body experience. It strengthens your legs and opens your hips and chest.