Even our hair requires important nutrients to be healthy and strong. If you are concerned about excessive hair fall, then we have found a solution. Here are a few things you can start adding to your diet to ensure hair fall prevention.
1. Carrot
Carrots are said to be e powerhouses of vitamins A and C, potassium, and carotenoids. It is a perfect source of Vitamin A your hair needs. Carrots are extremely nutritious for the scalp. While it can keep your hair moisturized from the roots to the tips. According to studies vitamin A deficiency lead to sparse hair and dry hair. Whereas too much of it leads to hair loss.
2. Eggs
Eggs are a great source of vitamins, protein, and biotin. This is essential for hair growth and strength. According to studies proteins are the building block of your hair. Because of this reason, the lack of it has always been linked with hair fall. Do you know that biotin is essential to produce keratin? As it is also a kind of hair protein. Eggs are also a great source of selenium, zinc, and other hair-healthy nutrients. All this makes eggs to add to your diet. The amazing thing about eggs is that you can consume them in many ways.
3. Seeds
Seeds are rich in nutrients with relatively few calories. It is one of the most effective foods that prevent hair fall. Seeds are loaded with zinc, selenium, and Vitamin E. The sunflower seeds provide nearly 50% of your daily vitamin E and vitamin B. While chia seeds and flaxseeds provide omega-3 fatty acids. All of these make up an efficient diet for preventing hair fall.
4. Sweet potatoes
Sweet potatoes contain iron, protein, copper, and zinc, which play an essential role in hair loss. More importantly, they are a great source of beta-carotene. Our body converts this compound into vitamin A, which is related to hair health. Vitamin A is essential for the production of sebum. It also keeps your hair healthy, thick, and moisturized naturally. Vitamin A acts as an antioxidant to reduce the damaging effects of free radicals, a major cause of graying of hair and hair loss.
5. Spinach
Spinach is a leafy green vegetable. Rich in nutrients and vitamins such as iron, folate, calcium, phosphorus, magnesium, folic acid, vitamin A, and vitamin C. The iron content in this vegetable improves the oxygen supply to the scalp for healthy hair growth and repair. The leafy green help keep hair lustrous, shiny, and, most importantly, out of the drain.
6. Beans
Beans are considered one of the richest plant-based sources of protein. As beans are loaded with iron biotin, zinc, and folate. Zinc helps in the growth of hair also it allow a repair cycle. More importantly, beans are highly versatile and inexpensive, this actually makes them an easy addition to the diet.
7. Oranges
Oranges are the fruit that is rich in vitamin C. It helps to boost hair growth. Oranges also contain beta-carotene, antioxidants, fiber, magnesium, and flavonoids. Eating raw oranges will provide more benefits than their juice. The other vitamin-C-rich fruits you can have are blueberries and gooseberries.