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7. Peppermint
Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. Fresh peppermint leaves can be used in teas and cooking for everyday digestive support. Peppermint oil is used for a variety of health conditions. In Ayurveda, peppermint is used for its ability to help stimulate and detoxify the body.
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