Try this: 7 Yoga Poses to Create Your Ideal Morning Routine
Advertisement 7. Boat Pose (Navasana) Navasana is a seated asana in modern yoga as an exercise. To enter the pose …
Advertisement 7. Boat Pose (Navasana) Navasana is a seated asana in modern yoga as an exercise. To enter the pose …
Advertisement 6. Bow Pose (Dhanurasana) Dhanurasana is a back bending asana in hatha yoga and modern yoga as exercise. Spreading …
Advertisement 5. Garland Pose (Malasana) Malasana is used for various squatting asanas in hatha yoga and modern yoga as exercise. …
Advertisement 4. Warrior 1 Pose (Virabhadrasana 1) Warrior 1 Pose requires you to push past your perceived physical, mental, and …
Advertisement 3. Cobra Pose (Bhujangasana) Lie on your belly. Separate your feet and legs to hip width. Point your toes, …